Smoking is linked to all kinds of health problems but the good news is that once you stop smoking, not only will you save money but you will see improvements in your health and body as they begin to recover. 

There are lots of options to get help to quit smoking, from local pharmacies, local council and also online advisors.

They all offer a personal service with support that helps you to quit using the method that’s right for you including prescribed stop smoking medications.

They can also help with stopping smoking in pregnancy.

You can find out more and see a list of all support available at the Living Well website.

Support is also available from the NHS Better Health website.

The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com